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Toasted Wheat Bread Calories
Toasted, high fiber, energy source
CALORIES
GI
POTASSIUM
FIBER
Toasted Wheat Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.5g
· 75%
Protein
9.2g
· 14%
Fat
3.2g
· 11%
Fiber
4.1g
Toasted Wheat Bread Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.23mg · 19% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Toasted Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Wheat Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Toasted Wheat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.