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Toasted unsalted lavash Calories
Unsalted toasted thin flatbread
CALORIES
GI
POTASSIUM
FIBER
Toasted unsalted lavash Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
73.1g
· 82%
Protein
11.2g
· 13%
Fat
2.1g
· 5%
Fiber
3.8g
Toasted unsalted lavash Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
112µg · 28% DV
B2
0.24mg · 18% DV
Minerals
Selenium
33µg · 60% DV
Manganese
1mg · 43% DV
Phosphorus
171mg · 24% DV
Iron
4mg · 22% DV
Toasted unsalted lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted unsalted lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted unsalted lavash Contain Allergens?
Contains these allergens:
Which Diets Is Toasted unsalted lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted unsalted lavash Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Toasted unsalted lavash
Toasted unsalted lavash — Frequently Asked Questions
How many calories are in toasted unsalted lavash?
Toasted unsalted lavash provides 364 calories per 100 g. The calories in a serving depend on the amount eaten.
How many carbs does toasted unsalted lavash have?
A 100 g portion contains 73.1 g of carbohydrates. It is a carbohydrate-rich grain product.
Is toasted unsalted lavash high in protein?
It contains 11.2 g of protein per 100 g. While it provides protein, its carbohydrate content is substantially higher.
How much fat is in toasted unsalted lavash?
Toasted unsalted lavash has 2.1 g of fat per 100 g. Its fat content is low compared with its carbohydrate and protein content.
Does toasted unsalted lavash contain fiber?
Yes, it contains 3.8 g of fiber per 100 g. This can contribute to total daily fiber intake.
Does toasted unsalted lavash raise blood sugar?
Its glycemic index is 70. People monitoring blood sugar response may want to pay attention to portion size.
Is toasted unsalted lavash gluten-free?
No. Toasted unsalted lavash contains gluten and is not suitable for people who need to avoid gluten.
Is toasted unsalted lavash suitable for vegans?
Yes, it is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Can toasted unsalted lavash fit into a diet?
It can depend on your calorie and carbohydrate goals. With 364 calories and 73.1 g of carbohydrates per 100 g, portion awareness is important.
Is toasted unsalted lavash a processed food?
Yes, toasted unsalted lavash is classified as processed. Its serving amount and frequency can be considered within individual dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.