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Toasted tantuni with yogurt Calories
High-protein toasted meat wrap-style tantuni with yogurt
CALORIES
GI
POTASSIUM
FIBER
Toasted tantuni with yogurt Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
18.6g
· 31%
Protein
11.8g
· 20%
Fat
12.9g
· 49%
Fiber
1.4g
Toasted tantuni with yogurt Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.9mg · 18% DV
B6
0.18mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
146mg · 21% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Toasted tantuni with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted tantuni with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted tantuni with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Toasted tantuni with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted tantuni with yogurt Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Toasted tantuni with yogurt
Toasted tantuni with yogurt — Frequently Asked Questions
How many calories are in toasted tantuni with yogurt?
Toasted tantuni with yogurt contains 238 calories per 100 g. It also provides 11.8 g of protein, 18.6 g of carbohydrates, and 12.9 g of fat per 100 g.
Does toasted tantuni with yogurt contain gluten or dairy?
Yes, toasted tantuni with yogurt contains both gluten and dairy. It is not suitable for people with gluten or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.