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Toasted sourdough walnut whole wheat bread Calories
Source of fiber, whole grains, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Toasted sourdough walnut whole wheat bread Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
45.8g
· 61%
Protein
10.6g
· 14%
Fat
8.5g
· 25%
Fiber
7.1g
Toasted sourdough walnut whole wheat bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
B6
0.29mg · 17% DV
Biotin
4.1µg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
268mg · 38% DV
Magnesium
98mg · 23% DV
Toasted sourdough walnut whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted sourdough walnut whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted sourdough walnut whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted sourdough walnut whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted sourdough walnut whole wheat bread Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.7g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Toasted sourdough walnut whole wheat bread
Toasted sourdough walnut whole wheat bread — Frequently Asked Questions
Why can toasted sourdough walnut whole wheat bread taste bitter?
Bitterness can develop when walnut oils become stale or when the bread is over-toasted. Store it cool and airtight for longer keeping, and toast only until golden rather than burnt.
What is the best way to store this bread?
For short-term storage, a bread box or paper bag helps preserve the crust. For longer storage, slice and freeze it; refrigeration often makes bread stale faster.
Can sourdough walnut whole wheat bread be frozen?
Yes. Freeze individual slices so you can take out only what you need, then toast or warm them from frozen for the best texture.
How does this bread differ from regular white toast bread?
Whole wheat gives it a heartier grain flavor and denser texture, while walnuts add crunch and richness. Sourdough fermentation also creates a tangier, more complex flavor than standard yeasted white bread.
What should I eat with walnut sourdough toast?
It pairs well with eggs, cottage cheese or yogurt, avocado, tomatoes, and unsweetened nut butter. Adding a protein food and vegetables can make a more satisfying meal than toast with jam alone.
Is this bread better before or after a workout?
It can work before exercise when paired with a protein source such as yogurt or eggs. Right before intense training, the whole grains and walnuts may feel heavy for some people, so timing and portion size should match personal tolerance.
Does eating bread at night automatically cause weight gain?
No. Body-weight change is driven mainly by long-term overall energy intake and lifestyle, not the clock alone. Evening eating can still make portion control harder if it is habit-driven rather than hunger-driven.
Does sourdough fermentation make this bread gluten-free?
No. Fermentation may change some components of the dough, but it does not remove the gluten from wheat. It is not suitable for people with coeliac disease or a wheat allergy.
Who should be cautious with walnut whole wheat bread?
Anyone with a wheat/gluten allergy or tree-nut allergy should avoid it, as walnut allergy can cause serious reactions. Some people with irritable bowel symptoms may also need to assess their tolerance to whole grains and sourdough individually.
Is processed bread always something to avoid?
No. Being processed does not automatically make a food unsuitable; bread is made by milling, mixing, fermenting, and baking ingredients. The ingredient list matters more, particularly the presence of unnecessary additives, substantial added sugar, or high salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.