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Toasted Sourdough Einkorn Bread Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Toasted Sourdough Einkorn Bread Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
52g
· 77%
Protein
10.5g
· 16%
Fat
2.2g
· 7%
Fiber
5.5g
Toasted Sourdough Einkorn Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
225mg · 32% DV
Magnesium
82mg · 20% DV
Toasted Sourdough Einkorn Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted Sourdough Einkorn Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Sourdough Einkorn Bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Sourdough Einkorn Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Sourdough Einkorn Bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Toasted Sourdough Einkorn Bread
Toasted Sourdough Einkorn Bread — Frequently Asked Questions
How many calories are in toasted sourdough einkorn bread?
It provides 275 calories per 100 grams. Total calories will vary based on your portion size.
How much protein does toasted sourdough einkorn bread have?
It contains 10.5 grams of protein per 100 grams. That gives it a notable protein contribution for a grain-based food.
Is toasted sourdough einkorn bread high in carbs?
It has 52 grams of carbohydrates per 100 grams. Based on these values, it is a carb-forward grain product.
Is toasted sourdough einkorn bread low in fat?
Yes, it contains 2.2 grams of fat per 100 grams. That makes it relatively low in fat according to the provided nutrition facts.
Does toasted sourdough einkorn bread contain fiber?
Yes, it provides 5.5 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of toasted sourdough einkorn bread?
Its glycemic index is 54. This is a useful detail for people tracking glycemic impact.
Is toasted sourdough einkorn bread vegan or vegetarian?
Yes, it is compatible with vegetarian and vegan diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does toasted sourdough einkorn bread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is toasted sourdough einkorn bread processed?
It is classified as minimally processed. This indicates a lower level of processing than heavily processed grain products.
Is toasted sourdough einkorn bread a healthy choice?
Per 100 grams, it offers 10.5 grams of protein, 5.5 grams of fiber, and 2.2 grams of fat, with a glycemic index of 54. Whether it fits your goals depends on your portion and overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.