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Toasted seven-grain bread Calories
Source of fiber, contains complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Toasted seven-grain bread Nutrition Facts
Selected: 100 g
269
KCAL / 100G
Carbs
48.9g
· 74%
Protein
8.4g
· 13%
Fat
4g
· 13%
Fiber
7.8g
Toasted seven-grain bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
Folate
46µg · 12% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
430mg · 19% DV
Toasted seven-grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted seven-grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted seven-grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted seven-grain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted seven-grain bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Toasted seven-grain bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.