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Toasted seven-grain bread Calories
Source of fiber, contains complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Toasted seven-grain bread Nutrition Facts
Selected: 100 g
269
KCAL / 100G
Carbs
48.9g
· 74%
Protein
8.4g
· 13%
Fat
4g
· 13%
Fiber
7.8g
Toasted seven-grain bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
Folate
46µg · 12% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
430mg · 19% DV
Toasted seven-grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted seven-grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted seven-grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted seven-grain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted seven-grain bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Toasted seven-grain bread
Toasted seven-grain bread — Frequently Asked Questions
Why can toasted seven-grain bread feel more filling than regular white toast?
Its mix of grains and fiber can slow eating and help the meal feel more satisfying. Toppings and portion size still make a big difference to how filling it is.
Does toasting seven-grain bread significantly change its nutrition?
Toasting mainly removes moisture and changes texture, so the slice feels drier and denser. Very dark toasting can reduce some heat-sensitive compounds, and regularly eating burnt toast is not a good habit.
What pairs well with toasted seven-grain bread for a more balanced meal?
Pairing it with protein and healthy fats usually makes it more balanced, such as eggs, hummus, nut butter, or avocado. Adding vegetables can also increase volume and fiber.
Is toasted seven-grain bread better before or after a workout?
It can work at either time because its carbohydrates can help support energy needs. Before training, simpler toppings are often easier to digest; after training, pairing it with protein is usually more useful.
Is it okay to eat toasted seven-grain bread at night?
Yes, eating it at night is not inherently a problem. What matters more is your total intake and whether the toppings are light or very heavy, salty, or fatty.
Can you freeze seven-grain bread and toast it later?
Yes, sliced bread freezes well and can often go straight from freezer to toaster. This helps reduce waste and slows staling.
How should it be stored after opening to keep it fresh?
Keep it sealed in a cool, dry place once opened. For longer storage, freezing is usually better than refrigeration, because the fridge can make bread stale faster.
Is seven-grain toast always healthier than white toast?
Not always. Some products contain only small amounts of extra grains while still relying mostly on refined flour, so the ingredient list matters more than the name on the front.
Who should be careful with toasted seven-grain bread?
Anyone with celiac disease, wheat allergy, or gluten sensitivity should be cautious because it contains gluten. People with digestive symptoms should also watch for how well they tolerate the grain mix.
How do you get it crisp without burning it?
Start with a medium toaster setting and adjust based on slice thickness and moisture. Very high heat can burn the outside before the center dries properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.