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Toasted sesame white bread Calories
Contains sesame-derived healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Toasted sesame white bread Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
49.5g
· 66%
Protein
9.8g
· 13%
Fat
6.8g
· 21%
Fiber
3.1g
Toasted sesame white bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
105µg · 26% DV
B2
0.25mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Sodium
490mg · 21% DV
Toasted sesame white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted sesame white bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted sesame white bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted sesame white bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted sesame white bread Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.75g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
Foods Similar to Toasted sesame white bread
Toasted sesame white bread — Frequently Asked Questions
How many calories are in toasted sesame white bread?
Toasted sesame white bread contains 292 calories per 100g. The total calories will depend on how much you eat.
How much protein does toasted sesame white bread have?
It provides 9.8g of protein per 100g. Even so, it is still mainly a carbohydrate-based grain food.
How many carbs are in toasted sesame white bread?
There are 49.5g of carbohydrates per 100g. If you track carb intake, portion size matters.
Is toasted sesame white bread high in fat?
It contains 6.8g of fat per 100g. The sesame content contributes to the overall fat amount.
Is toasted sesame white bread a good source of fiber?
It has 3.1g of fiber per 100g. That means it contains some fiber, but it is not especially high in fiber.
What is the glycemic index of toasted sesame white bread?
Its glycemic index is 72. This suggests it can raise blood sugar relatively quickly compared with lower-GI foods.
Is toasted sesame white bread healthy?
It offers protein and fiber, but it is also a processed grain product with a glycemic index of 72. Whether it fits well depends on your overall diet and portion size.
Is toasted sesame white bread vegan or vegetarian?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Does toasted sesame white bread contain allergens?
Yes, it contains gluten and sesame. People with allergies or sensitivities to these should avoid it.
Is toasted sesame white bread processed?
Yes, it is classified as processed. That can be useful to consider when deciding how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.