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Toasted Sesame Seeds Calories
Rich in healthy fats, protein, and minerals
CALORIES
GI
POTASSIUM
FIBER
Toasted Sesame Seeds Nutrition Facts
Selected: 100 g
573
KCAL / 100G
Carbs
23.4g
· 15%
Protein
17.7g
· 12%
Fat
49.7g
· 73%
Fiber
11.8g
Toasted Sesame Seeds Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.5mg · 28% DV
Folate
97µg · 24% DV
Minerals
Copper
4mg · 444% DV
Manganese
3mg · 130% DV
Calcium
989mg · 99% DV
Phosphorus
629mg · 90% DV
Toasted Sesame Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted Sesame Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Sesame Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Sesame Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toasted Sesame Seeds Fat Profile
SATURATED
7g
MONOUNSATURATED
18.8g
POLYUNSATURATED
21.7g
Omega 6:3 ratio 72.3:1
Above the ideal 4:1 (72.3:1).
Foods Similar to Toasted Sesame Seeds
Toasted Sesame Seeds — Frequently Asked Questions
How is toasted sesame different from raw sesame?
Toasting gives sesame a deeper nutty flavour and a crisp texture. Heat may reduce some heat-sensitive compounds, but most of its fats, fibre and minerals remain.
What is the best way to store toasted sesame seeds?
Keep them in an airtight container in a cool, dark cupboard. Because they are rich in oil, refrigeration or freezing is better for longer storage and helps delay rancidity.
How can you tell whether toasted sesame seeds have gone bad?
A paint-like, soapy or rancid smell, a strongly bitter taste, or any signs of moisture and mould mean they should be discarded. Fresh toasted sesame should smell pleasantly nutty.
Can toasted sesame seeds be toasted again?
Yes, they can be warmed briefly in a dry pan over low to medium heat if their aroma has faded. Watch closely, as pre-toasted seeds can burn quickly and become bitter.
What foods pair well with toasted sesame seeds?
They add crunch and nuttiness to salads, noodle dishes, rice, roasted vegetables and yoghurt-based dips. Their flavour works especially well with tahini, lemon, garlic and soy sauce.
Can I grind toasted sesame seeds?
Yes. Ground toasted sesame adds a rich flavour to sauces, hummus and homemade tahini. Use it promptly after grinding and refrigerate it, since the exposed oils spoil faster.
Is toasted sesame better before or after a workout?
It is not an ideal fast-fuel snack on its own because its fat and fibre can slow digestion. Use a small amount with carbohydrate before exercise, or add it to a balanced post-workout meal with protein and carbohydrates.
Can eating toasted sesame seeds at night cause discomfort?
A small serving is usually fine, but their fatty nature may worsen reflux in some people when eaten late. If you are prone to heartburn, avoid large portions close to bedtime.
Can someone with a sesame allergy eat toasted sesame seeds?
No. Toasting does not reliably remove sesame allergens, so anyone with a sesame allergy should avoid toasted seeds and foods containing sesame.
Is all of the calcium in toasted sesame seeds absorbed?
Not necessarily. Natural compounds such as phytates can reduce absorption of some minerals, so sesame is best viewed as one part of a varied diet rather than a sole calcium source.
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Nutrition data compiled from USDA FoodData Central and scientific sources.