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Toasted Sesame Seeds Calories
Rich in healthy fats, protein, and minerals
CALORIES
GI
POTASSIUM
FIBER
Toasted Sesame Seeds Nutrition Facts
Selected: 100 g
573
KCAL / 100G
Carbs
23.4g
· 15%
Protein
17.7g
· 12%
Fat
49.7g
· 73%
Fiber
11.8g
Toasted Sesame Seeds Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.5mg · 28% DV
Folate
97µg · 24% DV
Minerals
Copper
4mg · 444% DV
Manganese
3mg · 130% DV
Calcium
989mg · 99% DV
Phosphorus
629mg · 90% DV
Toasted Sesame Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted Sesame Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Sesame Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Sesame Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toasted Sesame Seeds Fat Profile
SATURATED
7g
MONOUNSATURATED
18.8g
POLYUNSATURATED
21.7g
Omega 6:3 ratio 72.3:1
Above the ideal 4:1 (72.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.