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Toasted sesame hamburger bun Calories
Source of carbohydrates and energy
CALORIES
GI
POTASSIUM
FIBER
Toasted sesame hamburger bun Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
52.8g
· 68%
Protein
10.3g
· 13%
Fat
6.4g
· 19%
Fiber
3.1g
Toasted sesame hamburger bun Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
B3
4.6mg · 29% DV
Folate
115µg · 29% DV
B2
0.3mg · 23% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Phosphorus
132mg · 19% DV
Toasted sesame hamburger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted sesame hamburger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted sesame hamburger bun Contain Allergens?
Contains these allergens:
Which Diets Is Toasted sesame hamburger bun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted sesame hamburger bun Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
Foods Similar to Toasted sesame hamburger bun
Toasted sesame hamburger bun — Frequently Asked Questions
Does toasting a sesame hamburger bun significantly change its nutrition?
Light toasting usually does not meaningfully change the bun’s macros; it mainly changes moisture, texture, and flavor. Heavy charring, however, can make it dry and bitter.
Why do hamburger buns go stale so quickly, and how can I slow that down?
Their soft texture depends on moisture, so exposure to air makes them dry out fast. Keeping them tightly sealed at room temperature and avoiding unnecessary refrigeration can help preserve softness.
Can a toasted sesame hamburger bun be frozen?
Yes, hamburger buns generally freeze well. Freezing them separated or pre-sliced makes it easier to thaw only what you need.
How do I keep the bun from getting soggy with burgers and sauces?
Toast the cut sides lightly to create a drier surface that resists moisture better. Layering lettuce, cheese, or the patty between the bun and wetter sauces also helps.
How is a sesame hamburger bun different from regular sandwich bread?
A hamburger bun is usually softer, slightly sweeter, and shaped to hold a patty and fillings neatly. The sesame topping adds nuttiness and a bit of texture that plain sandwich bread does not have.
Is this bun better before or after a workout?
Because it provides carbohydrates, it can work before exercise for quick energy or after exercise when paired with protein. The best timing depends on portion size and what you eat with it.
Does eating a hamburger bun at night automatically cause weight gain?
No, the time of day alone does not cause weight gain. Overall intake, portion size, and the calorie density of the fillings matter much more.
Who should be careful with this food?
People with gluten-related disorders or sesame allergy should avoid or be very cautious with it, since both allergens are present. It is not suitable for people with celiac disease.
How can I turn this bun into a more balanced meal?
Pair it with a protein source, vegetables, and moderate amounts of sauce rather than relying on refined fillings alone. That usually improves satiety and makes the meal more balanced overall.
How long does it keep after opening, and how can I tell if it has gone bad?
Shelf life after opening depends on the packaging instructions and storage conditions, so follow the label first. Mold, sour smell, unusual stickiness, or excessive dryness are common signs of spoilage or quality loss.
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Nutrition data compiled from USDA FoodData Central and scientific sources.