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Toasted parsley buckwheat bread Calories
Toasted buckwheat bread with parsley, fiber, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Toasted parsley buckwheat bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
48.1g
· 75%
Protein
8.7g
· 13%
Fat
3.4g
· 12%
Fiber
5.8g
Toasted parsley buckwheat bread Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
B3
2.7mg · 17% DV
B1
0.18mg · 15% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
205mg · 29% DV
Magnesium
92mg · 22% DV
Toasted parsley buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted parsley buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted parsley buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Toasted parsley buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted parsley buckwheat bread Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Toasted parsley buckwheat bread
Toasted parsley buckwheat bread — Frequently Asked Questions
How many calories are in toasted parsley buckwheat bread?
It contains 252 calories per 100 grams. The total calories will depend on your serving size.
How much protein does toasted parsley buckwheat bread have?
There are 8.7 grams of protein per 100 grams. That makes it a bread option that also contributes some protein.
Is toasted parsley buckwheat bread high in carbs?
It provides 48.1 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Does toasted parsley buckwheat bread contain fiber?
Yes, it contains 5.8 grams of fiber per 100 grams. Fiber content can be relevant for fullness and meal planning.
Is toasted parsley buckwheat bread low in fat?
It has 3.4 grams of fat per 100 grams. This indicates a relatively low fat content.
What is the glycemic index of toasted parsley buckwheat bread?
Its glycemic index is 50. This suggests a low-to-moderate glycemic impact.
Is toasted parsley buckwheat bread good for dieting?
It can fit into a diet when portions are managed. Per 100 grams, it contains 252 calories and 48.1 grams of carbs.
Is toasted parsley buckwheat bread vegan or vegetarian?
Yes, it is compatible with vegan and vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Is toasted parsley buckwheat bread healthy?
Per 100 grams, it provides 8.7 grams of protein, 5.8 grams of fiber, and 3.4 grams of fat. Whether it fits well depends on your overall diet and portion size.
Is toasted parsley buckwheat bread processed?
Yes, it is classified as processed. That is useful to consider within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.