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Toasted loaf bread Calories

Source of carbohydrates and energy

CALORIES

313kcal

GI

75high

POTASSIUM

130mg

FIBER

3.2g

Toasted loaf bread Nutrition Facts

Selected: 100 g

313

KCAL / 100G

Carbs

61.2g

· 75%

Protein

10.6g

· 13%

Fat

4.2g

· 12%

Fiber

3.2g

Toasted loaf bread Vitamins & Minerals

Vitamins

B1

0.38mg · 32% DV

Folate

125µg · 31% DV

B3

4.2mg · 26% DV

B2

0.25mg · 19% DV

Minerals

Selenium

27µg · 49% DV

Manganese

1mg · 43% DV

Sodium

590mg · 26% DV

Iron

4mg · 22% DV

Toasted loaf bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

37
High

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted loaf bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted loaf bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Toasted loaf bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted loaf bread Fat Profile

SATURATED

0.85g

MONOUNSATURATED

1.15g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Toasted loaf bread

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

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Multigrain high-fiber bread

247 kcal

Toasted loaf bread — Frequently Asked Questions

How many calories are in toasted loaf bread?

Toasted loaf bread contains 313 calories per 100 g.

How many carbs are in toasted loaf bread?

It provides 61.2 g of carbohydrates per 100 g.

Is toasted loaf bread a good source of protein?

Toasted loaf bread contains 10.6 g of protein per 100 g. Its protein contribution can be considered within the overall diet.

How much fiber does toasted loaf bread have?

There are 3.2 g of fiber in 100 g of toasted loaf bread.

How much fat is in toasted loaf bread?

Toasted loaf bread contains 4.2 g of fat per 100 g.

What is the glycemic index of toasted loaf bread?

The glycemic index of toasted loaf bread is 75.

Does toasted loaf bread contain gluten?

Yes. Gluten is listed as an allergen for this product, so it may not be suitable for people avoiding gluten.

Is toasted loaf bread vegan?

Yes, toasted loaf bread is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.

Can toasted loaf bread fit into a diet?

It contains 313 calories and 61.2 g of carbohydrates per 100 g. Whether it fits depends on your overall calorie and carbohydrate targets.

Is toasted loaf bread processed?

Yes, toasted loaf bread is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.