1 piece (medium) of Toasted Lavash (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 22 g of carbs, 3.4 g of protein, 0.6 g of fat and 1 g of fiber. Its 9.3 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Toasted Lavash Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

73.4g

· 27% DV

Protein

11.2g

· 22% DV

Fat

2.1g

· 3% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Toasted Lavash Vitamins & Minerals

Vitamins

0.43mg · 36% DV

4.8mg · 30% DV

Folate

104µg · 26% DV

0.28mg · 22% DV

Minerals

Selenium

31µg · 56% DV

Manganese

1mg · 43% DV

Sodium

610mg · 27% DV

Iron

4mg · 22% DV

How Nutritious Is Toasted Lavash?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toasted Lavash Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toasted Lavash

To burn the 356 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toasted Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted Lavash Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Toasted Lavash

🫓vs🍚

Toasted Lavash vs Bulgur Pilaf236 kcal more per 100 g

→🫓vs🍝

Toasted Lavash vs Whole wheat pasta232 kcal more per 100 g

→🫓vs🥖

Toasted Lavash vs Breadstick54 kcal fewer per 100 g

→🫓vs🥯

Toasted Lavash vs Simit16 kcal more per 100 g

→

Foods Similar to Toasted Lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026