1 slice (medium) of Toasted gluten-free lactose-free buckwheat bread (30 g) has 88 calories. That works out to 292 calories per 100 g. It contains 16.2 g of carbs, 2.2 g of protein, 1.3 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Toasted gluten-free lactose-free buckwheat bread Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

54.1g

· 20% DV

Protein

7.2g

· 14% DV

Fat

4.5g

· 6% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 10% · Fat 14%

Toasted gluten-free lactose-free buckwheat bread Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.1mg · 13% DV

0.18mg · 11% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Magnesium

98mg · 23% DV

Selenium

11µg · 20% DV

How Nutritious Is Toasted gluten-free lactose-free buckwheat bread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toasted gluten-free lactose-free buckwheat bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toasted gluten-free lactose-free buckwheat bread

To burn the 292 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toasted gluten-free lactose-free buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted gluten-free lactose-free buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted gluten-free lactose-free buckwheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted gluten-free lactose-free buckwheat bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.25g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Toasted gluten-free lactose-free buckwheat bread

🍞vs🍚

Toasted gluten-free lactose-free buckwheat bread vs Bulgur Pilaf172 kcal more per 100 g

→🍞vs🍝

Toasted gluten-free lactose-free buckwheat bread vs Whole wheat pasta168 kcal more per 100 g

→🍞vs🥖

Toasted gluten-free lactose-free buckwheat bread vs Breadstick118 kcal fewer per 100 g

→🍞vs🥯

Toasted gluten-free lactose-free buckwheat bread vs Simit48 kcal fewer per 100 g

→

Foods Similar to Toasted gluten-free lactose-free buckwheat bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026