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Toasted einkorn sourdough sandwich Calories
Sourdough bread made with ancient einkorn wheat
CALORIES
GI
POTASSIUM
FIBER
Toasted einkorn sourdough sandwich Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
52.1g
· 77%
Protein
10.2g
· 15%
Fat
2.4g
· 8%
Fiber
5.8g
Toasted einkorn sourdough sandwich Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.9mg · 24% DV
Biotin
5µg · 17% DV
B2
0.17mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
214mg · 31% DV
Magnesium
82mg · 20% DV
Toasted einkorn sourdough sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted einkorn sourdough sandwich Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted einkorn sourdough sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Toasted einkorn sourdough sandwich Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted einkorn sourdough sandwich Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Toasted einkorn sourdough sandwich
Toasted einkorn sourdough sandwich — Frequently Asked Questions
How many calories are in toasted einkorn sourdough sandwich bread?
It provides 267 calories per 100 grams. You can estimate a serving by adjusting this value to the amount you eat.
How much protein does toasted einkorn sourdough have?
There are 10.2 grams of protein per 100 grams. This can contribute to overall protein intake within a grain-based meal.
Is toasted einkorn sourdough high in carbs?
It contains 52.1 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Does toasted einkorn sourdough contain fiber?
Yes, it has 5.8 grams of fiber per 100 grams. Fiber content may be useful when planning for fullness and overall intake.
Is toasted einkorn sourdough low in fat?
It contains 2.4 grams of fat per 100 grams. Based on these nutrition facts, its fat content is relatively low.
What is the glycemic index of toasted einkorn sourdough?
Its glycemic index is 50. This can help people comparing foods based on glycemic impact.
Is toasted einkorn sourdough good for a diet?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily goals.
Is toasted einkorn sourdough healthy?
It is a minimally processed grain product with 10.2 grams of protein and 5.8 grams of fiber per 100 grams. Overall suitability depends on your broader eating pattern and portion.
Does toasted einkorn sourdough contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
What diets is toasted einkorn sourdough suitable for?
It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Compatibility can still depend on how it is used within the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.