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Toasted diet bread Calories
Fiber-containing reduced-calorie bread
CALORIES
GI
POTASSIUM
FIBER
Toasted diet bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
45g
· 70%
Protein
11.5g
· 18%
Fat
3.5g
· 12%
Fiber
8.5g
Toasted diet bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Folate
72µg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
460mg · 20% DV
Toasted diet bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted diet bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted diet bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted diet bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted diet bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Toasted diet bread
Toasted diet bread — Frequently Asked Questions
How many calories are in toasted diet bread?
Toasted diet bread provides 250 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does toasted diet bread contain?
Toasted diet bread contains 11.5 g of protein per 100 g. This contributes to its overall macronutrient profile.
Is toasted diet bread high in carbohydrates?
It contains 45 g of carbohydrates per 100 g. Its carbohydrate content should be considered within your overall meal plan.
Is toasted diet bread a good source of fiber?
It provides 8.5 g of fiber per 100 g. Fiber can help make a meal feel more filling.
What is the glycemic index of toasted diet bread?
Toasted diet bread has a glycemic index of 55. This can be useful information for people monitoring the glycemic impact of carbohydrate foods.
Can toasted diet bread fit into a weight-loss diet?
It can fit into a calorie-conscious eating plan when portions are considered, as it provides 250 calories and 45 g of carbohydrates per 100 g. The word “diet” does not mean it can be eaten without portion awareness.
Is toasted diet bread vegan?
According to the provided diet compatibility information, toasted diet bread is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
Does toasted diet bread contain gluten?
Yes, toasted diet bread contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in toasted diet bread?
Toasted diet bread contains 3.5 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Is toasted diet bread processed?
Yes, toasted diet bread is classified as a processed food. People who prioritize minimally processed foods may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.