Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Toasted country bread Calories
Toasted rustic-style bread; moderate carbohydrates, low fat.
CALORIES
GI
POTASSIUM
FIBER
Toasted country bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.3g
· 75%
Protein
9.1g
· 14%
Fat
3.2g
· 11%
Fiber
3.6g
Toasted country bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.14mg · 11% DV
Folate
38µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Toasted country bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted country bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted country bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted country bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted country bread Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Foods Similar to Toasted country bread
Toasted country bread — Frequently Asked Questions
Why is toasted country bread drier and crunchier than regular bread?
Toasting drives off some of the bread’s moisture, which makes the texture firmer and crisp. If it is toasted too long, it can become noticeably hard and dry.
Is toasted country bread easier to digest than fresh bread?
Some people find toast feels lighter because it is drier and often eaten more slowly. However, it still contains gluten, so it may still cause symptoms in people who are sensitive to it.
Is toasted country bread better before or after a workout?
It is often more useful before exercise when you want a simple carbohydrate source that is easy to pair with other foods. After training, it works better as part of a meal or snack that also includes protein.
How can I keep toasted country bread from going stale quickly?
Let it cool fully, then store it in an airtight container for a short time if needed. For the best texture, toast it fresh and eat it soon after.
Can toasted country bread be frozen?
Yes, bread can be frozen either before or after toasting. A quick reheat or re-toast after thawing usually helps restore a better texture.
What should I eat with toasted country bread to make it more balanced?
Pairing it with protein or healthy fats such as eggs, cheese, yogurt, hummus, or avocado can make it more filling. Adding vegetables like tomatoes or greens can also round out the meal.
Does toasted country bread help with constipation?
Not by itself in any major way. It does contain fibre, but constipation is influenced more by your overall fibre intake, fluid intake, and daily eating pattern.
Why can toasted country bread sometimes irritate the mouth?
Very dry, sharp toast can create friction on sensitive tissues in the mouth. Lighter toasting and eating it with moist toppings can make it easier to tolerate.
How is toasted country bread different from rusks or crispbread?
Toasted country bread is usually standard bread toasted briefly, while rusks or crispbread are typically baked or dried longer for a much harder texture. That changes how they taste, feel, and are usually eaten.
Who should be careful with toasted country bread?
People with coeliac disease, wheat allergy, or gluten sensitivity should avoid it or be very cautious because it contains gluten. Very hard toast may also be difficult for people with chewing or swallowing problems.
Have another question about Toasted country bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.