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Toasted chia bran bread Calories
Source of fiber and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Toasted chia bran bread Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
43.5g
· 59%
Protein
11.2g
· 15%
Fat
8.3g
· 26%
Fiber
9.4g
Toasted chia bran bread Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
4.1mg · 26% DV
Biotin
7µg · 23% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
286mg · 41% DV
Magnesium
112mg · 27% DV
Toasted chia bran bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted chia bran bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted chia bran bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted chia bran bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted chia bran bread Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.35g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Toasted chia bran bread
Toasted chia bran bread — Frequently Asked Questions
How many calories are in toasted chia bran bread?
Toasted chia bran bread provides 280 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does toasted chia bran bread contain?
It contains 11.2 g of protein per 100 g. This can contribute to the protein content of a meal or snack.
Is toasted chia bran bread high in carbohydrates?
It has 43.5 g of carbohydrates per 100 g. Portion size matters when fitting it into a carbohydrate target.
Is toasted chia bran bread a good source of fiber?
It provides 9.4 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
What is the glycemic index of toasted chia bran bread?
Its glycemic index is 50. People monitoring glycemic impact should also consider the amount they eat.
Is toasted chia bran bread suitable for a diet?
It provides 280 calories, 43.5 g of carbohydrates, and 9.4 g of fiber per 100 g. Whether it fits your diet depends on your overall calorie and carbohydrate goals.
Is toasted chia bran bread vegan?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
How much fat is in toasted chia bran bread?
Toasted chia bran bread contains 8.3 g of fat per 100 g. Include this amount when tracking your total daily fat intake.
Does toasted chia bran bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is toasted chia bran bread processed?
Yes, it is classified as a processed food. This may be relevant if you are aiming to limit processed foods in your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.