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Toasted Cheese and Tomato Sandwich Calories
Toasted sandwich with cheese and tomato
CALORIES
GI
POTASSIUM
FIBER
Toasted Cheese and Tomato Sandwich Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
24.8g
· 37%
Protein
11.2g
· 17%
Fat
13.6g
· 46%
Fiber
2.1g
Toasted Cheese and Tomato Sandwich Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
Minerals
Phosphorus
214mg · 31% DV
Selenium
16.4µg · 30% DV
Calcium
248mg · 25% DV
Sodium
512mg · 22% DV
Toasted Cheese and Tomato Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted Cheese and Tomato Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Cheese and Tomato Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Cheese and Tomato Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Cheese and Tomato Sandwich Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Toasted Cheese and Tomato Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.