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Toasted burger bun Calories
Toasting slightly lowers moisture and concentrates calories per 100 g; typically refined wheat bread with moderate sodium.
CALORIES
GI
POTASSIUM
FIBER
Toasted burger bun Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
53g
· 71%
Protein
9.5g
· 13%
Fat
5.2g
· 16%
Fiber
2.7g
Toasted burger bun Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Folate
95µg · 24% DV
B2
0.28mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Phosphorus
105mg · 15% DV
Toasted burger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted burger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted burger bun Contain Allergens?
Contains these allergens:
Which Diets Is Toasted burger bun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted burger bun Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.