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Toasted Bread with Crust Calories
Toasted, crusty, crispy bread slice
CALORIES
GI
POTASSIUM
FIBER
Toasted Bread with Crust Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
54g
· 76%
Protein
9.5g
· 13%
Fat
3.5g
· 11%
Fiber
3.2g
Toasted Bread with Crust Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.2mg · 20% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Sodium
490mg · 21% DV
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Phosphorus
70mg · 10% DV
Toasted Bread with Crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted Bread with Crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Bread with Crust Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Bread with Crust Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Bread with Crust Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Toasted Bread with Crust
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Nutrition data compiled from USDA FoodData Central and scientific sources.