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Toasted bread sandwich Calories
Sandwich made with toasted bread, typically filled with cheese, ham, or vegetables.
CALORIES
GI
POTASSIUM
FIBER
Toasted bread sandwich Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
34g
· 57%
Protein
8.5g
· 14%
Fat
7.5g
· 29%
Fiber
2.5g
Toasted bread sandwich Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Sodium
410mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Toasted bread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted bread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted bread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Toasted bread sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted bread sandwich Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Toasted bread sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.