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Toasted Balkan bread Calories
Toasted wheat flour bread
CALORIES
GI
POTASSIUM
FIBER
Toasted Balkan bread Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
53.4g
· 77%
Protein
9.1g
· 13%
Fat
3.1g
· 10%
Fiber
2.8g
Toasted Balkan bread Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.8mg · 24% DV
Folate
83µg · 21% DV
B2
0.21mg · 16% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Toasted Balkan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted Balkan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Balkan bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Balkan bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Balkan bread Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Toasted Balkan bread
Toasted Balkan bread — Frequently Asked Questions
How many calories are in toasted Balkan bread?
Toasted Balkan bread provides 278 calories per 100 grams. The calorie amount per serving depends on how much you eat.
How much protein does toasted Balkan bread have?
It contains 9.1 grams of protein per 100 grams. That makes it a grain food with moderate protein but mainly carbohydrate-based macros.
Is toasted Balkan bread high in carbs?
Yes, it has 53.4 grams of carbohydrates per 100 grams. If you monitor carb intake, portion size matters.
Is toasted Balkan bread low in fat?
Yes, its fat content is relatively low. It contains 3.1 grams of fat per 100 grams.
Does toasted Balkan bread contain fiber?
Yes, it provides 2.8 grams of fiber per 100 grams. It contains some fiber, but it is not especially high-fiber based on these values.
What is the glycemic index of toasted Balkan bread?
The glycemic index is 72. This suggests it can raise blood sugar relatively quickly compared with lower-GI foods.
Is toasted Balkan bread suitable for vegan or vegetarian diets?
Yes, it is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Nutritionally, it provides 278 calories per 100 grams with 53.4 grams of carbs.
Does toasted Balkan bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is toasted Balkan bread filling?
Satiety depends on portion size and what you eat with it. Per 100 grams, it provides 9.1 grams of protein and 2.8 grams of fiber.
Is toasted Balkan bread considered processed?
Yes, it is classified as a processed food. If you pay attention to processing level, that is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.