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Toast with white cheese and sun-dried tomato Calories
Bread-based toast with white cheese and sun-dried tomato
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Toast with white cheese and sun-dried tomato (140 g) has 400 calories. That works out to 286 calories per 100 g. It contains 39.8 g of carbs, 15.7 g of protein, 19.7 g of fat and 3.8 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Toast with white cheese and sun-dried tomato Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
28.4g
· 10% DV
Protein
11.2g
· 22% DV
Fat
14.1g
· 18% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
Toast with white cheese and sun-dried tomato Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
B1
0.19mg · 16% DV
B3
2.6mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
201mg · 29% DV
Sodium
612mg · 27% DV
Calcium
248mg · 25% DV
How Nutritious Is Toast with white cheese and sun-dried tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toast with white cheese and sun-dried tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with white cheese and sun-dried tomato
To burn the 286 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toast with white cheese and sun-dried tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with white cheese and sun-dried tomato Contain Allergens?
Contains these allergens:
Which Diets Is Toast with white cheese and sun-dried tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with white cheese and sun-dried tomato Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Compare Toast with white cheese and sun-dried tomato
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Frequently Asked Questions About Toast with white cheese and sun-dried tomato
How many calories are in white cheese and sun-dried tomato toast?
White cheese and sun-dried tomato toast contains 286 calories per 100 g. It provides 11.2 g of protein, 28.4 g of carbohydrates, and 14.1 g of fat per 100 g.
Is white cheese and sun-dried tomato toast suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, and has a glycemic index of 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.