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Toast with sujuk, cheese, and tomato paste Calories
Hot toast with sujuk, cheese, and tomato paste
CALORIES
GI
POTASSIUM
FIBER
Toast with sujuk, cheese, and tomato paste Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
24g
· 34%
Protein
11.5g
· 16%
Fat
15.5g
· 50%
Fiber
2.1g
Toast with sujuk, cheese, and tomato paste Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.22mg · 17% DV
B5
0.85mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
650mg · 28% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
Toast with sujuk, cheese, and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with sujuk, cheese, and tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with sujuk, cheese, and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Toast with sujuk, cheese, and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with sujuk, cheese, and tomato paste Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Toast with sujuk, cheese, and tomato paste
Toast with sujuk, cheese, and tomato paste — Frequently Asked Questions
Is toast with sujuk, cheese, and tomato paste better for breakfast or after a workout?
It works better as a filling breakfast or quick meal than as a dedicated sports-recovery food. After training, it can fit, but adding yogurt, ayran, or fresh vegetables makes the meal more balanced.
Why can this toast feel heavy on the stomach?
Sujuk, melted cheese, and tomato paste create a rich, salty, and spicy combination. People with reflux, gastritis, or sensitive digestion may notice heartburn, bloating, or discomfort.
Is sujuk, cheese, and tomato paste toast considered healthy?
It can fit into a balanced diet occasionally, but it is still a processed food, so it is not ideal as an everyday staple. Eating it with vegetables and keeping portions moderate is a more sensible approach.
How can I make this toast lighter without losing too much flavor?
Use less sujuk and cheese, and add more tomato, peppers, or greens for bulk and freshness. Skipping extra butter or oil also helps reduce the heaviness.
Does tomato paste make a big nutritional difference in this toast?
Tomato paste adds concentrated tomato flavor, but in most toasts the amount is fairly small. The main nutritional impact usually comes more from the bread, sujuk, and cheese than from the paste itself.
What should I pair with this toast to make it a more balanced meal?
A side salad, raw vegetables, ayran, or plain yogurt pairs well with it. These additions can make the meal feel more complete and offset some of the richness.
How does this compare with plain cheese toast?
The sujuk version is more savory, spicier, and usually heavier because of the processed sausage. Plain cheese toast is often the easier option for people who want something simpler or gentler on digestion.
Is it a good idea to eat this late at night?
You can, but it may feel too heavy close to bedtime. If you are prone to reflux or indigestion, a smaller portion is usually the safer choice.
How should leftovers be stored?
It is best eaten fresh and hot. If needed, refrigerate leftovers briefly and reheat in a pan or toaster rather than a microwave to help the bread stay less soggy.
Why does this toast make some people thirsty?
Sujuk and cheese are naturally salty foods, and processed products can intensify that effect. That is why this kind of toast often leaves people reaching for water afterward.
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Nutrition data compiled from USDA FoodData Central and scientific sources.