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Toast with sujuk, cheese, and tomato paste Calories
Hot toast with sujuk, cheese, and tomato paste
CALORIES
GI
POTASSIUM
FIBER
Toast with sujuk, cheese, and tomato paste Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
24g
· 34%
Protein
11.5g
· 16%
Fat
15.5g
· 50%
Fiber
2.1g
Toast with sujuk, cheese, and tomato paste Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.22mg · 17% DV
B5
0.85mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
650mg · 28% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
Toast with sujuk, cheese, and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with sujuk, cheese, and tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with sujuk, cheese, and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Toast with sujuk, cheese, and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with sujuk, cheese, and tomato paste Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.