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Toast with sujuk and cheese Calories
Hot toast with processed sujuk sausage and melted cheese; high protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (thick) of Toast with sujuk and cheese (95 g) has 315 calories. That works out to 332 calories per 100 g. It contains 19.4 g of carbs, 16 g of protein, 19.1 g of fat and 1.5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Toast with sujuk and cheese Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
20.4g
· 7% DV
Protein
16.8g
· 34% DV
Fat
20.1g
· 26% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 20% · Fat 55%
Toast with sujuk and cheese Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
Biotin
6µg · 20% DV
Vitamin A
165µg · 18% DV
Minerals
Phosphorus
285mg · 41% DV
Sodium
890mg · 39% DV
Selenium
19µg · 35% DV
Calcium
255mg · 26% DV
How Nutritious Is Toast with sujuk and cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toast with sujuk and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with sujuk and cheese
To burn the 332 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toast with sujuk and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with sujuk and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with sujuk and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with sujuk and cheese Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Compare Toast with sujuk and cheese
Foods Similar to Toast with sujuk and cheese
Frequently Asked Questions About Toast with sujuk and cheese
How many calories are in sujuk and cheese toast?
Sujuk and cheese toast contains 332 calories per 100 g. A 100 g serving also provides 16.8 g of protein, 20.4 g of carbohydrates, and 20.1 g of fat.
Is sujuk and cheese toast high glycemic?
Its glycemic index is 52, which is in the medium GI range. Per 100 g, it contains 20.4 g of carbohydrates and 1.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.