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Toast with pastrami and cheddar Calories
High-protein toast with melted cheddar; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Toast with pastrami and cheddar (180 g) has 572 calories. That works out to 318 calories per 100 g. It contains 39.1 g of carbs, 33.1 g of protein, 31 g of fat and 2.9 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Toast with pastrami and cheddar Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
21.7g
· 8% DV
Protein
18.4g
· 37% DV
Fat
17.2g
· 22% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 23% · Fat 49%
Toast with pastrami and cheddar Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.1mg · 26% DV
B2
0.29mg · 22% DV
B1
0.22mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
860mg · 37% DV
Phosphorus
255mg · 36% DV
Calcium
285mg · 28% DV
How Nutritious Is Toast with pastrami and cheddar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toast with pastrami and cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with pastrami and cheddar
To burn the 318 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toast with pastrami and cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with pastrami and cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Toast with pastrami and cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with pastrami and cheddar Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Compare Toast with pastrami and cheddar
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Frequently Asked Questions About Toast with pastrami and cheddar
How many calories and how much protein are in toast with pastrami and cheddar?
Per 100 g, it provides 318 calories and 18.4 g of protein. It also contains 21.7 g carbs and 17.2 g fat.
Is toast with pastrami and cheddar suitable for a diet, and does it contain allergens?
It is suitable for an omnivore diet and is classified as a processed food. It contains gluten and dairy as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.