1 slice (medium) of Toast with Lor Cheese (55 g) has 121 calories. That works out to 220 calories per 100 g. It contains 13.2 g of carbs, 5.8 g of protein, 4.8 g of fat and 1 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Toast with Lor Cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

24g

· 9% DV

Protein

10.5g

· 21% DV

Fat

8.8g

· 11% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 19% · Fat 37%

Toast with Lor Cheese Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

170mg · 24% DV

Sodium

360mg · 16% DV

Calcium

140mg · 14% DV

How Nutritious Is Toast with Lor Cheese?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toast with Lor Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toast with Lor Cheese

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toast with Lor Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast with Lor Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toast with Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast with Lor Cheese Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Toast with Lor Cheese

🍞vs🧴

Toast with Lor Cheese vs Hawthorn Vinegar202 kcal more per 100 g

→🍞vs🌯

Toast with Lor Cheese vs Tantuni10 kcal more per 100 g

→🍞vs🌯

Toast with Lor Cheese vs Chicken Wrap25 kcal more per 100 g

→🍞vs🍫

Toast with Lor Cheese vs Protein Bar130 kcal fewer per 100 g

→

Foods Similar to Toast with Lor Cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Toast with Lor Cheese

How many calories are in toast with lor cheese?

Toast with lor cheese contains 220 calories per 100 g. The same portion provides 10.5 g of protein, 24 g of carbohydrates, and 8.8 g of fat.

Is toast with lor cheese suitable for a vegetarian diet?

Toast with lor cheese is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and dairy, and its glycemic index is 68.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026