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Toast with lactose-free milk Calories
Classic toast served with lactose-free milk, a popular breakfast choice.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Toast with lactose-free milk (180 g) has 257 calories. That works out to 143 calories per 100 g. It contains 40.5 g of carbs, 11.2 g of protein, 5 g of fat and 2.5 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Toast with lactose-free milk Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
6.2g
· 12% DV
Fat
2.8g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 18% · Fat 18%
Toast with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
B1
0.11mg · 9% DV
B3
1.5mg · 9% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Toast with lactose-free milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toast with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with lactose-free milk
To burn the 143 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toast with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Toast with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with lactose-free milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Toast with lactose-free milk
Foods Similar to Toast with lactose-free milk
Frequently Asked Questions About Toast with lactose-free milk
How many calories are in toast with lactose-free milk?
Toast with lactose-free milk provides 143 calories per 100 g. The same serving contains 6.2 g protein, 22.5 g carbohydrates, and 2.8 g fat.
Is toast with lactose-free milk suitable for a diet?
Toast with lactose-free milk is compatible with omnivore, vegetarian, and flexitarian diets. It has a glycemic index of 65 and contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.