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Toast with kashar, sucuk sausage and tomato Calories
High-protein toast with cheese, processed sausage and tomato; high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Toast with kashar, sucuk sausage and tomato (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 36.7 g of carbs, 30.2 g of protein, 32.8 g of fat and 3.2 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Toast with kashar, sucuk sausage and tomato Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
20.4g
· 7% DV
Protein
16.8g
· 34% DV
Fat
18.2g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 21% · Fat 53%
Toast with kashar, sucuk sausage and tomato Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.9mg · 24% DV
Biotin
6µg · 20% DV
Vitamin A
165µg · 18% DV
Minerals
Sodium
890mg · 39% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Calcium
285mg · 28% DV
How Nutritious Is Toast with kashar, sucuk sausage and tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toast with kashar, sucuk sausage and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with kashar, sucuk sausage and tomato
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toast with kashar, sucuk sausage and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with kashar, sucuk sausage and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Toast with kashar, sucuk sausage and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with kashar, sucuk sausage and tomato Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Compare Toast with kashar, sucuk sausage and tomato
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Frequently Asked Questions About Toast with kashar, sucuk sausage and tomato
How many calories and how much protein are in toast with kashar, sucuk sausage and tomato?
Per 100 g, it provides 312 calories and 16.8 g of protein. It also contains 20.4 g carbs and 18.2 g fat.
Does toast with kashar, sucuk sausage and tomato contain allergens, and is it diet-friendly?
Yes, it contains gluten and dairy allergens. It is suitable for an omnivore diet and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.