🧀
Toast with Kashar cheese (no oil) Calories
Toasted bread with Kashar cheese, prepared without added oil
CALORIES
GI
POTASSIUM
FIBER
Toast with Kashar cheese (no oil) Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
28.6g
· 37%
Protein
14.2g
· 18%
Fat
15.4g
· 45%
Fiber
2.1g
Toast with Kashar cheese (no oil) Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
Minerals
Phosphorus
255mg · 36% DV
Calcium
318mg · 32% DV
Selenium
16µg · 29% DV
Sodium
612mg · 27% DV
Toast with Kashar cheese (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with Kashar cheese (no oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with Kashar cheese (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Toast with Kashar cheese (no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with Kashar cheese (no oil) Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Toast with Kashar cheese (no oil)
Have another question about Toast with Kashar cheese (no oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.