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Toast with Kashar cheese and diet bread Calories
Cheese toast made with diet bread; provides protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Toast with Kashar cheese and diet bread (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 25 g of carbs, 18.2 g of protein, 14.9 g of fat and 6.1 g of fiber. Its 342 mg of Phosphorus covers 49% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Toast with Kashar cheese and diet bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.8g
· 8% DV
Protein
15.2g
· 30% DV
Fat
12.4g
· 16% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Toast with Kashar cheese and diet bread Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Calcium
338mg · 34% DV
Selenium
16µg · 29% DV
How Nutritious Is Toast with Kashar cheese and diet bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toast with Kashar cheese and diet bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with Kashar cheese and diet bread
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toast with Kashar cheese and diet bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with Kashar cheese and diet bread Contain Allergens?
Contains these allergens:
Which Diets Is Toast with Kashar cheese and diet bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with Kashar cheese and diet bread Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Compare Toast with Kashar cheese and diet bread
Foods Similar to Toast with Kashar cheese and diet bread
Frequently Asked Questions About Toast with Kashar cheese and diet bread
How many calories are in Kashar cheese toast with diet bread?
Kashar cheese toast with diet bread provides 255 calories per 100 g. The same amount contains 15.2 g of protein, 20.8 g of carbohydrates, and 12.4 g of fat.
Is Kashar cheese toast with diet bread suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.