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Toast with kasar cheese (whole grain bread) Calories
Classic Turkish toast with kasar cheese and whole grain bread.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Toast with kasar cheese (whole grain bread) (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 34.8 g of carbs, 13.2 g of protein, 12 g of fat and 5 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Toast with kasar cheese (whole grain bread) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
29g
· 11% DV
Protein
11g
· 22% DV
Fat
10g
· 13% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Toast with kasar cheese (whole grain bread) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.19mg · 15% DV
Vitamin A
110µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Calcium
270mg · 27% DV
Sodium
540mg · 23% DV
How Nutritious Is Toast with kasar cheese (whole grain bread)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toast with kasar cheese (whole grain bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with kasar cheese (whole grain bread)
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toast with kasar cheese (whole grain bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with kasar cheese (whole grain bread) Contain Allergens?
Contains these allergens:
Which Diets Is Toast with kasar cheese (whole grain bread) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with kasar cheese (whole grain bread) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Toast with kasar cheese (whole grain bread)
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Frequently Asked Questions About Toast with kasar cheese (whole grain bread)
How many calories are in whole grain cheese toast?
Whole grain cheese toast contains 260 calories per 100 g. It also provides 11 g of protein, 29 g of carbohydrates, and 10 g of fat per 100 g.
Is whole grain cheese toast suitable for a vegetarian diet?
Yes, whole grain cheese toast is compatible with vegetarian diets. It is also listed as suitable for omnivore, flexitarian, and Mediterranean diet patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.