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Toast with kasar and cheddar Calories
Hot toast with kasar and cheddar cheese, source of protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Toast with kasar and cheddar Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
28g
· 37%
Protein
14.5g
· 19%
Fat
15g
· 44%
Fiber
1.7g
Toast with kasar and cheddar Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.29mg · 22% DV
Vitamin A
180µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
410mg · 41% DV
Sodium
650mg · 28% DV
Zinc
2mg · 18% DV
Toast with kasar and cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with kasar and cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with kasar and cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Toast with kasar and cheddar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with kasar and cheddar Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Toast with kasar and cheddar
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Nutrition data compiled from USDA FoodData Central and scientific sources.