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Toast with full-fat cow cheese Calories
Rich in protein and calcium, high-fat cheese toast
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Toast with full-fat cow cheese (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 26.1 g of carbs, 12.2 g of protein, 14.4 g of fat and 1.4 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Toast with full-fat cow cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
29g
· 11% DV
Protein
13.5g
· 27% DV
Fat
16g
· 21% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 17% · Fat 46%
Toast with full-fat cow cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
Vitamin A
190µg · 21% DV
B5
0.7mg · 14% DV
Minerals
Calcium
410mg · 41% DV
Phosphorus
260mg · 37% DV
Sodium
670mg · 29% DV
Zinc
2mg · 18% DV
How Nutritious Is Toast with full-fat cow cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toast with full-fat cow cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with full-fat cow cheese
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toast with full-fat cow cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with full-fat cow cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with full-fat cow cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with full-fat cow cheese Fat Profile
SATURATED
8.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Toast with full-fat cow cheese
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Frequently Asked Questions About Toast with full-fat cow cheese
How many calories are in full-fat cow cheese toast?
Full-fat cow cheese toast provides 320 calories per 100 g. It contains 13.5 g protein, 29 g carbohydrates, and 16 g fat per 100 g.
What is the glycemic index of full-fat cow cheese toast?
Full-fat cow cheese toast has a glycemic index of 60. It contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.