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Toast with egg, sucuk and kashar cheese Calories
High-protein toast with egg, cheese and sucuk
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Toast with egg, sucuk and kashar cheese (220 g) has 686 calories. That works out to 312 calories per 100 g. It contains 41.6 g of carbs, 37 g of protein, 40.5 g of fat and 3.5 g of fiber. Its 2 µg of B12 covers 84% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Toast with egg, sucuk and kashar cheese Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
18.9g
· 7% DV
Protein
16.8g
· 34% DV
Fat
18.4g
· 24% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 22% · Fat 53%
Toast with egg, sucuk and kashar cheese Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
Biotin
8µg · 27% DV
B2
0.29mg · 22% DV
B3
3.4mg · 21% DV
Minerals
Phosphorus
255mg · 36% DV
Sodium
760mg · 33% DV
Selenium
18µg · 33% DV
Calcium
248mg · 25% DV
How Nutritious Is Toast with egg, sucuk and kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toast with egg, sucuk and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with egg, sucuk and kashar cheese
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toast with egg, sucuk and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with egg, sucuk and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with egg, sucuk and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with egg, sucuk and kashar cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Compare Toast with egg, sucuk and kashar cheese
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Frequently Asked Questions About Toast with egg, sucuk and kashar cheese
How many calories are in egg, sucuk and kashar cheese toast?
Egg, sucuk and kashar cheese toast provides 312 calories per 100 g. It contains 16.8 g of protein, 18.9 g of carbohydrates, and 18.4 g of fat per 100 g.
Is egg, sucuk and kashar cheese toast gluten-free?
No, it contains gluten. It also contains eggs and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.