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Toast with Egg and Kaşar Cheese Calories
Hot toast with egg and kaşar cheese
CALORIES
GI
POTASSIUM
FIBER
Toast with Egg and Kaşar Cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
23.5g
· 38%
Protein
13.2g
· 21%
Fat
11.2g
· 41%
Fiber
1.6g
Toast with Egg and Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B5
0.65mg · 13% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
180mg · 26% DV
Sodium
570mg · 25% DV
Selenium
13µg · 24% DV
Toast with Egg and Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with Egg and Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with Egg and Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with Egg and Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with Egg and Kaşar Cheese Fat Profile
SATURATED
5.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Toast with Egg and Kaşar Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.