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Toast with Egg and Kaşar Cheese Calories
Hot toast with egg and kaşar cheese
CALORIES
GI
POTASSIUM
FIBER
Toast with Egg and Kaşar Cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
23.5g
· 38%
Protein
13.2g
· 21%
Fat
11.2g
· 41%
Fiber
1.6g
Toast with Egg and Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B5
0.65mg · 13% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
180mg · 26% DV
Sodium
570mg · 25% DV
Selenium
13µg · 24% DV
Toast with Egg and Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with Egg and Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with Egg and Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with Egg and Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with Egg and Kaşar Cheese Fat Profile
SATURATED
5.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Toast with Egg and Kaşar Cheese
Toast with Egg and Kaşar Cheese — Frequently Asked Questions
Is egg and kaşar cheese toast better in a pan or a toast maker?
A toast maker browns the bread more evenly and melts the cheese quickly. If using a pan, cook over low to medium heat with a lid so the egg cooks through before the bread burns.
Why does the middle of egg and kaşar cheese toast stay wet?
High heat can set the outside of the egg too quickly while leaving the centre undercooked. Lightly beating the egg first and cooking the toast covered over moderate heat helps it cook more evenly.
When should kaşar cheese be added to the toast?
Adding the cheese once the egg has mostly set helps the cheese melt without overcooking the egg. In a toast maker, placing it between the bread slices also reduces leakage.
What bread works best for egg and kaşar cheese toast?
Whole-grain or sourdough bread can add more flavour and a more satisfying texture. Very thick slices may make it harder for the filling to heat through evenly.
What goes well with egg and kaşar cheese toast?
Fresh vegetables such as tomatoes, rocket, peppers, or cucumber balance the richness of the cheese and egg. A simple side salad is an easy way to make the meal feel more complete.
Can egg and kaşar cheese toast be eaten after a workout?
Yes, it can work as a convenient post-workout meal because it combines carbohydrate-rich bread with protein from egg and cheese. Adding fruit or vegetables can improve variety and provide extra micronutrients.
Is egg and kaşar cheese toast a good late-night snack?
A large or very buttery toast late at night may worsen indigestion or reflux in some people. Keep the portion moderate and avoid eating it immediately before lying down if you are prone to these symptoms.
Can egg and kaşar cheese toast be made ahead and refrigerated?
It is best eaten fresh, since the bread softens and the egg can become rubbery during storage. Refrigerate leftovers in a sealed container once cooled and reheat thoroughly the next day.
Can egg and kaşar cheese toast be frozen?
Yes, though freezing can soften the bread and slightly change the cheese texture after reheating. Cool it completely, wrap portions well, and reheat from frozen in an oven or toast maker for the best result.
Who should be careful with egg and kaşar cheese toast?
People with gluten, egg, or dairy allergies should avoid it. Those with lactose intolerance, reflux, high blood pressure, or a medically advised low-sodium diet may need to choose ingredients carefully or limit the cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.