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Toast with chocolate spread Calories
Sweet, energy-dense toasted bread topped with chocolate spread
CALORIES
GI
POTASSIUM
FIBER
Toast with chocolate spread Nutrition Facts
Selected: 100 g
417
KCAL / 100G
Carbs
52.4g
· 50%
Protein
8.1g
· 8%
Fat
19.8g
· 42%
Fiber
3.6g
Toast with chocolate spread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
Vitamin E
2.6mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
142mg · 20% DV
Iron
3mg · 17% DV
Toast with chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Toast with chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with chocolate spread Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
Foods Similar to Toast with chocolate spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.