1 slice (medium) of Toast with cheddar (60 g) has 184 calories. That works out to 307 calories per 100 g. It contains 17.7 g of carbs, 7.9 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 192 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Toast with cheddar Nutrition Facts

Selected: 100 g

307

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

13.2g

· 26% DV

Fat

14.6g

· 19% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 17% · Fat 44%

Toast with cheddar Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.23mg · 18% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sodium

670mg · 29% DV

Selenium

9µg · 16% DV

How Nutritious Is Toast with cheddar?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toast with cheddar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toast with cheddar

To burn the 307 calories in 100 g:

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toast with cheddar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast with cheddar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toast with cheddar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast with cheddar Fat Profile

SATURATED

7.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Toast with cheddar

🧀🍞vs🧴

Toast with cheddar vs Hawthorn Vinegar289 kcal more per 100 g

→🧀🍞vs🌯

Toast with cheddar vs Tantuni97 kcal more per 100 g

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Toast with cheddar vs Chicken Wrap112 kcal more per 100 g

→🧀🍞vs🍫

Toast with cheddar vs Protein Bar43 kcal fewer per 100 g

→

Foods Similar to Toast with cheddar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Toast with cheddar

How many calories are in cheddar toast?

Cheddar toast contains 307 calories per 100 g. The same serving provides 13.2 g of protein, 29.5 g of carbohydrates, and 14.6 g of fat.

Is cheddar toast suitable for a vegetarian diet?

Cheddar toast is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Toast with cheddar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026