Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Toast with aged kasar cheese Calories
Hot sandwich made with toast bread and aged kasar cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Toast with aged kasar cheese (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 38.4 g of carbs, 18.6 g of protein, 18 g of fat and 2.2 g of fiber. Its 576 mg of Calcium covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Toast with aged kasar cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 12% DV
Protein
15.5g
· 31% DV
Fat
15g
· 19% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 19% · Fat 42%
Toast with aged kasar cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Biotin
7µg · 23% DV
Vitamin A
180µg · 20% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Sodium
720mg · 31% DV
Zinc
2mg · 18% DV
How Nutritious Is Toast with aged kasar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toast with aged kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with aged kasar cheese
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toast with aged kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with aged kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with aged kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with aged kasar cheese Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Toast with aged kasar cheese
Foods Similar to Toast with aged kasar cheese
Frequently Asked Questions About Toast with aged kasar cheese
How many calories are in aged kasar cheese toast?
Aged kasar cheese toast contains 320 calories per 100 g. Each 100 g provides 15.5 g of protein, 32 g of carbohydrates, and 15 g of fat.
Is aged kasar cheese toast suitable for a vegetarian diet?
Yes, aged kasar cheese toast is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food and contains gluten and dairy allergens.
Have another question about Toast with aged kasar cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.