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Toast with a little sucuk Calories
Toasted sandwich with a small amount of sucuk; moderate protein and relatively high sodium
CALORIES
GI
POTASSIUM
FIBER
Toast with a little sucuk Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
30.6g
· 44%
Protein
11.8g
· 17%
Fat
11.8g
· 39%
Fiber
2.1g
Toast with a little sucuk Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.6mg · 23% DV
B12
0.54µg · 23% DV
Folate
72µg · 18% DV
Minerals
Selenium
25µg · 45% DV
Sodium
790mg · 34% DV
Phosphorus
202mg · 29% DV
Calcium
178mg · 18% DV
Toast with a little sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with a little sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with a little sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Toast with a little sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with a little sucuk Fat Profile
SATURATED
4.42g
MONOUNSATURATED
4.61g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Toast with a little sucuk
Toast with a little sucuk — Frequently Asked Questions
How many calories are in toast with a little sucuk?
Toast with a little sucuk provides 274 calories per 100 g. Calories per serving depend on the weight of the toast you eat.
How much protein does toast with a little sucuk contain?
There are 11.8 g of protein in 100 g of toast with a little sucuk. This can contribute to the protein content of a meal.
Is toast with a little sucuk high in carbohydrates?
Toast with a little sucuk contains 30.6 g of carbohydrates per 100 g. Portion awareness may be useful for people limiting carbohydrate intake.
How much fat is in toast with a little sucuk?
A 100 g serving contains 11.8 g of fat. Its fat content contributes substantially to its total calorie value.
Does toast with a little sucuk contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. This provides part of, rather than the full amount of, daily fiber needs.
What is the glycemic index of toast with a little sucuk?
Toast with a little sucuk has a glycemic index of 58. This may be relevant for people considering the blood-sugar impact of carbohydrate-containing foods.
Is toast with a little sucuk suitable for a diet?
It is listed as compatible with omnivore, ketovore, and flexitarian eating patterns. With 30.6 g of carbohydrates per 100 g, the portion should fit your individual dietary goals.
Is toast with a little sucuk keto-friendly?
It is listed as compatible with a ketovore diet, but it contains 30.6 g of carbohydrates per 100 g. Those following a strict low-carb approach should account for it within their daily carbohydrate intake.
Does toast with a little sucuk contain gluten or dairy?
Yes. Toast with a little sucuk contains gluten and dairy allergens, so it may not be suitable for people with gluten or dairy allergies or sensitivities.
Is toast with a little sucuk a processed food?
Yes, toast with a little sucuk is categorized as a processed food. Per 100 g, it provides 274 calories, 11.8 g protein, 30.6 g carbohydrates, and 11.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.