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White bread toast with extra cheese Calories
Energy-dense white bread toast with extra cheese; high in calcium, sodium, and protein
CALORIES
GI
POTASSIUM
FIBER
White bread toast with extra cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
27.5g
· 34%
Protein
15.5g
· 19%
Fat
16.8g
· 47%
Fiber
1.8g
White bread toast with extra cheese Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.32mg · 25% DV
Biotin
6µg · 20% DV
Vitamin A
165µg · 18% DV
Minerals
Phosphorus
280mg · 40% DV
Calcium
360mg · 36% DV
Selenium
16µg · 29% DV
Sodium
640mg · 28% DV
White bread toast with extra cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread toast with extra cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread toast with extra cheese Contain Allergens?
Contains these allergens:
Which Diets Is White bread toast with extra cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread toast with extra cheese Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to White bread toast with extra cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.