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Toast with sucuk and kasar cheese Calories
Hot sandwich with Turkish sucuk sausage and kasar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Toast with sucuk and kasar cheese (150 g) has 480 calories. That works out to 320 calories per 100 g. It contains 40.5 g of carbs, 21 g of protein, 25.5 g of fat and 3.2 g of fiber. Its 1350 mg of Sodium covers 59% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Toast with sucuk and kasar cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
27g
· 10% DV
Protein
14g
· 28% DV
Fat
17g
· 22% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 18% · Fat 48%
Toast with sucuk and kasar cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
900mg · 39% DV
Calcium
260mg · 26% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
How Nutritious Is Toast with sucuk and kasar cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toast with sucuk and kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with sucuk and kasar cheese
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toast with sucuk and kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with sucuk and kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with sucuk and kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with sucuk and kasar cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Toast with sucuk and kasar cheese
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Frequently Asked Questions About Toast with sucuk and kasar cheese
How many calories are in sucuk and kaşar cheese toast?
Sucuk and kaşar cheese toast contains 320 calories per 100 g. A 100 g serving provides 14 g of protein, 27 g of carbohydrates, and 17 g of fat.
Is sucuk and kaşar cheese toast suitable for a Mediterranean diet?
Sucuk and kaşar cheese toast is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.