🥪
Toast sandwich Calories
Hot pressed sandwich typically made with toast bread, often with cheese or mixed filling
CALORIES
GI
POTASSIUM
FIBER
Toast sandwich Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
27.4g
· 38%
Protein
11.8g
· 16%
Fat
14.6g
· 46%
Fiber
2.1g
Toast sandwich Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Sodium
612mg · 27% DV
Phosphorus
182mg · 26% DV
Calcium
214mg · 21% DV
Toast sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Toast sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Toast sandwich
Have another question about Toast sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.