🍞
Toast (large quarter) Calories
Toasted bread, quarter of a large slice
CALORIES
GI
POTASSIUM
FIBER
Toast (large quarter) Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
54g
· 76%
Protein
9.5g
· 13%
Fat
3.5g
· 11%
Fiber
2.8g
Toast (large quarter) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.3mg · 14% DV
Folate
35µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Sodium
480mg · 21% DV
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Toast (large quarter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast (large quarter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast (large quarter) Contain Allergens?
Contains these allergens:
Which Diets Is Toast (large quarter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast (large quarter) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Toast (large quarter)
Have another question about Toast (large quarter)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.