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Toast burger Calories
Toasted/grilled burger; bread-based, processed fast-food style
CALORIES
GI
POTASSIUM
FIBER
Toast burger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
24.8g
· 33%
Protein
14.2g
· 19%
Fat
15.6g
· 48%
Fiber
1.6g
Toast burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Sodium
520mg · 23% DV
Toast burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast burger Contain Allergens?
Contains these allergens:
Which Diets Is Toast burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast burger Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.