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Toast bread (thin slice) Calories
Thin slice toast bread, quick carbohydrate source, low fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Toast bread (thin slice) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
48g
· 75%
Protein
8.5g
· 13%
Fat
3.2g
· 12%
Fiber
2.2g
Toast bread (thin slice) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
430mg · 19% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Toast bread (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast bread (thin slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast bread (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is Toast bread (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast bread (thin slice) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Toast bread (thin slice)
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Nutrition data compiled from USDA FoodData Central and scientific sources.