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Toast bread sandwich Calories
Plain sandwich made with toast bread; high in carbohydrates and relatively low in fiber.
CALORIES
GI
POTASSIUM
FIBER
Toast bread sandwich Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Toast bread sandwich Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
4.6mg · 29% DV
Folate
102µg · 26% DV
B2
0.26mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22.5µg · 41% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Toast bread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast bread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast bread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Toast bread sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast bread sandwich Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Toast bread sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.