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Toast bread (no oil) Calories
Low fat, source of carbohydrates, breakfast staple
CALORIES
GI
POTASSIUM
FIBER
Toast bread (no oil) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
49g
· 78%
Protein
8.5g
· 14%
Fat
2.2g
· 8%
Fiber
2.5g
Toast bread (no oil) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.5mg · 16% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Sodium
450mg · 20% DV
Selenium
10µg · 18% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Toast bread (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast bread (no oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast bread (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Toast bread (no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast bread (no oil) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Toast bread (no oil)
Toast bread (no oil) — Frequently Asked Questions
Does toasting oil-free toast bread change its nutrition?
Toasting mainly reduces moisture and changes texture, but it does not meaningfully increase or decrease the bread’s protein, carbs, or fat. Very heavy browning may slightly reduce some heat-sensitive vitamins.
Why does oil-free toast bread go stale so quickly?
Sliced processed bread loses moisture and its starch structure changes over time, which makes it feel dry and stale. Once the package is opened, exposure to air speeds this up.
How should oil-free toast bread be stored after opening?
Keep it in its original bag, tightly closed, in a cool and dry place. For longer storage, freezing the slices is usually the most practical option.
Can oil-free toast bread be frozen?
Yes, it freezes well, especially if you separate the slices first. You can toast it straight from frozen or let it thaw at room temperature.
Is oil-free toast bread better before or after a workout?
Because it is a quickly digested carbohydrate source, it can work well before training for easy energy. After training, it is usually better paired with a protein source rather than eaten alone.
What should I eat with oil-free toast bread to stay full longer?
On its own, it may not be very filling for long. Pairing it with protein-rich foods like eggs or cheese and fiber-rich foods like vegetables can make the meal more satisfying.
How does oil-free toast bread compare with whole wheat bread?
Oil-free toast bread is often softer and milder, which makes it convenient for sandwiches and toast. Whole wheat bread is usually more filling because it typically provides more fiber.
Is it okay to eat oil-free toast bread at night?
Yes, eating it at night is not inherently harmful. If you get hungry again quickly, pairing it with protein or other filling foods is usually a better choice than eating it alone.
Does ‘oil-free’ mean I can eat as much as I want?
No. Even without added oil, it is still a carbohydrate-rich processed bread, so portions still matter for overall energy intake and fullness.
Who should be careful with oil-free toast bread?
People with celiac disease or medically confirmed gluten-related disorders should avoid it because it contains gluten. People who are sensitive to rapid blood sugar swings may also do better not eating large portions of it on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.