1 slice (medium) of Fried toast bread (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 13.5 g of carbs, 2.6 g of protein, 3.3 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Fried toast bread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

45g

· 16% DV

Protein

8.5g

· 17% DV

Fat

11g

· 14% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 11% · Fat 31%

Fried toast bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.11mg · 8% DV

Folate

30µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

How Nutritious Is Fried toast bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried toast bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried toast bread

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried toast bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried toast bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried toast bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried toast bread Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Fried toast bread

🍞vs🥯

Fried toast bread vs Poppy Seed Bagel55 kcal more per 100 g

→🍞vs🍚

Fried toast bread vs Bulgur Pilaf200 kcal more per 100 g

→🍞vs🍝

Fried toast bread vs Whole wheat pasta196 kcal more per 100 g

→🍞vs🥖

Fried toast bread vs Breadstick90 kcal fewer per 100 g

→

Foods Similar to Fried toast bread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Fried toast bread

How many calories are in fried toast bread?

Fried toast bread contains 320 calories per 100 g. It also provides 45 g of carbohydrates, 8.5 g of protein, and 11 g of fat per 100 g.

Does fried toast bread raise blood sugar?

With a glycemic index of 75, fried toast bread may raise blood sugar relatively quickly. It contains gluten, so it is not suitable for people with gluten allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026