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Toast (bread, kasar cheese) Calories
Classic Turkish toast with melted kasar cheese between slices of bread.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Toast (bread, kasar cheese) (110 g) has 297 calories. That works out to 270 calories per 100 g. It contains 33 g of carbs, 12.1 g of protein, 12.1 g of fat and 2.3 g of fiber. Its 352 mg of Calcium covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Toast (bread, kasar cheese) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
30g
· 11% DV
Protein
11g
· 22% DV
Fat
11g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
Toast (bread, kasar cheese) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Sodium
570mg · 25% DV
Selenium
10µg · 18% DV
How Nutritious Is Toast (bread, kasar cheese)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toast (bread, kasar cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast (bread, kasar cheese)
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toast (bread, kasar cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast (bread, kasar cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Toast (bread, kasar cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast (bread, kasar cheese) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Toast (bread, kasar cheese)
Foods Similar to Toast (bread, kasar cheese)
Frequently Asked Questions About Toast (bread, kasar cheese)
How many calories are in cheese toast?
Cheese toast contains 270 calories per 100 g. The same serving provides 11 g of protein, 30 g of carbohydrates, and 11 g of fat.
Is cheese toast suitable for a vegetarian diet?
Yes, bread and kasar cheese toast is compatible with vegetarian, flexitarian, omnivore, and Mediterranean dietary patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.